A Cool Sunday at the Beach

As someone who lives very close to the beach its one of my least visited places. Yes, I’m working on improving this area, lol. After I went grocery shopping, which has been my hangout spot since March 2020 I decided to stop by the boardwalk/beach. There’s something about being at the beach that’s so invigorating…

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The Mommy_Scoreboard Music Playlist

Thanks for your song contributions to create the Mommy Scoreboard music playlist ๐Ÿค—โ€ผ๏ธ (see my post “Music for the WIN” for more details). Hereโ€™s a playlist for youโ€ฆ Mommy_Scoreboard ๐ŸŽถโ›น๐Ÿพโ€โ™€๏ธ๐Ÿคฑ๐Ÿฝโœ๐Ÿพ by djhoops11 https://open.spotify.com/playlist/788E8Uw0kErn5cJLz0a8Rl?si=-NrIW7I_QzmmEmR7M3SKMA

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Week of Gratitude- Day 3

That quote right there says it all and then some. I remember listening to music the night before Thanksgiving as my grandmother, mother and I prepared the food, pies and cakes. The smells of deliciousness swirling through the house. The soulful music matching our happiness. The bass tickling our bellies. The melodies cuddling our shoulders…

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Week of Gratitude -Day 2

I use to sigh and say, “I have to…” Now I’m working on smiling then saying, “I get to…” I can feel the difference in my mood, energy and productivity. Our internal words and mindset matter! It vibrates throughout the body. It oozes from our pores. Those around us can feel, hear and sense it.…

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2020 Vision – Reimagined & Refocused

Exactly one year ago (11/22/2019) I gave a presentation at work on 2020 Vision: Clear and Sharp Goal Setting. I was inspired by Auntie Oprah who was preparing a tour focused on transformation and triumph for the upcoming year.

Although we are in November, 2020 and its lasting impacts are far from over. How are you staying energized, connected and empowered about the things that matter most to you?

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