On today’s agenda is NOTHING! 🔹️I chose to take a mental health day.🔹️I chose to put my needs first. 🔹️I chose to relax and refuel. I’m use to the hustle and grind of doing it all (parenting, working adulting). Pushing through the fatigue and frustrations as if there’s an award for that. The real prize…
“In New York, concrete jungle where dreams are made ofThere’s nothing you can’t doNow you’re in New YorkThese streets will make you feel brand newBig lights will inspire youLet’s hear it for New YorkNew York, New York…” -Empire State of Mind by Jay-Z and Alicia Keys The name Chamique Holdsclaw says it all when it…
Read more Women’s History Month: Celebrating My Sports Icons. -Chamique Holdsclaw
The year 2020 has been one for the record books! I’m grateful for my TEAM (family & friends) for supporting, uplifting, empowering, comforting, strengthening and LOVING me. They are all my MVPs‼️ On and off the basketball court I often refer to TEAM as Together Everyone Achieves More. Each team member with a role to…
Recently in a team meeting (work related) I included the question, “How are you doing, really?” as the first agenda item. I meet with my team regularly and also 1:1 with each member so we have established team norms, community agreements, core values, goals and a plethora of inside jokes. We typically begin our team…
Read more The Question “How Are You Doing, Really?” Changed The Game
From my perspective, focusing on one's senses as it relates to self-care is a beneficial tool. Feel free to navigate your senses through stimulation, exploration, rejuvenation, experimentation and relaxation.
Drop a comment below on your favorite weekend activity‼️ Keeping 3️⃣ young children engaged and entertained with electronic devices is super easy but for their development plus the pediatrician recommendations, we limit screen time. So we do arts & crafts, dance-a-thons, imagination station, literacy, with SEL (social emotional learning) weaved all throughout our day. Sundays…
True indeed that Im grateful for my team. In my previous post, “Why I stopped cheating myself” I referenced my teammates. I’m part of several teams, some including my immediate family, work, basketball and in this case my close dear friends. [Someone cue the theme song 🎵 to the TV show “Girlfriends.”] My core group…
One of my biggest pet peeves is cheating. I’m not fond of cheaters on or off the basketball court. I teach my children about sportsmanship, integrity and respect for the competition. Yet, here I was cheating myself left and right. (Insert Sigh) It took months of being home and adjusting to the uncertainty of times…
As someone who lives very close to the beach its one of my least visited places. Yes, I’m working on improving this area, lol. After I went grocery shopping, which has been my hangout spot since March 2020 I decided to stop by the boardwalk/beach. There’s something about being at the beach that’s so invigorating…
As I wrap up my Week of Gratitude I am sharing 5 helpful tips.
Read more Week of Gratitude – Day 5 (Plus my 5 tips on how to express gratitude)
All-Star Mom & Basketball Player! 