As parents, we had an inkling that one of our toddler’s might be on the Autism spectrum but hearing those words from the psychologist and seeing it written on the report took the wind out of us. The day (about 13 months ago) our child was diagnosed with Autism Spectrum Disorder (ASD) occasionally replays in…
Read more Autism Awareness Day: 5 Things I Learned After My Child’s Diagnosis.
On today’s agenda is NOTHING! 🔹️I chose to take a mental health day.🔹️I chose to put my needs first. 🔹️I chose to relax and refuel. I’m use to the hustle and grind of doing it all (parenting, working adulting). Pushing through the fatigue and frustrations as if there’s an award for that. The real prize…
When I initially found out we were having twins I was in a pleasant state of shock. My response to the doctor included the words, “But I’m too little.” Quite an interesting response! What I meant was that I’m on the short petite side and where were two babies going to fit. I had a…
Read more From Hello to My Reproductive System in 60 seconds!
From my perspective, focusing on one's senses as it relates to self-care is a beneficial tool. Feel free to navigate your senses through stimulation, exploration, rejuvenation, experimentation and relaxation.
Drop a comment below on your favorite weekend activity‼️ Keeping 3️⃣ young children engaged and entertained with electronic devices is super easy but for their development plus the pediatrician recommendations, we limit screen time. So we do arts & crafts, dance-a-thons, imagination station, literacy, with SEL (social emotional learning) weaved all throughout our day. Sundays…
True indeed that Im grateful for my team. In my previous post, “Why I stopped cheating myself” I referenced my teammates. I’m part of several teams, some including my immediate family, work, basketball and in this case my close dear friends. [Someone cue the theme song 🎵 to the TV show “Girlfriends.”] My core group…
As someone who lives very close to the beach its one of my least visited places. Yes, I’m working on improving this area, lol. After I went grocery shopping, which has been my hangout spot since March 2020 I decided to stop by the boardwalk/beach. There’s something about being at the beach that’s so invigorating…
Thanks for your song contributions to create the Mommy Scoreboard music playlist 🤗‼️ (see my post “Music for the WIN” for more details). Here’s a playlist for you… Mommy_Scoreboard 🎶⛹🏾♀️🤱🏽✍🏾 by djhoops11 https://open.spotify.com/playlist/788E8Uw0kErn5cJLz0a8Rl?si=-NrIW7I_QzmmEmR7M3SKMA
As I wrap up my Week of Gratitude I am sharing 5 helpful tips.
Read more Week of Gratitude – Day 5 (Plus my 5 tips on how to express gratitude)
Wishing everyone a Happy Thanksgiving from my home Team to yours!
All-Star Mom & Basketball Player! 