“In New York, concrete jungle where dreams are made ofThere’s nothing you can’t doNow you’re in New YorkThese streets will make you feel brand newBig lights will inspire youLet’s hear it for New YorkNew York, New York…” -Empire State of Mind by Jay-Z and Alicia Keys The name Chamique Holdsclaw says it all when it…
Read more Women’s History Month: Celebrating My Sports Icons. -Chamique Holdsclaw
Do you remember when you wanted what you currently have? Take a moment, ok several moments to cheer for yourself, for accomplishing your goals and for being still in the present time. You did THAT!!! That proud feeling, that smile, that high five is everything you deserve. How often do we plan our goals &…
I grew up in my family owned Brownstone (Hey NYC 🖐🏾) so we celebrated all of the holidays together in our historical home. Each room, each nick in the hardwood floors and pot in the kitchen has a story to tell. As a child on Christmas Day, I would go from floor to floor visiting…
Recently in a team meeting (work related) I included the question, “How are you doing, really?” as the first agenda item. I meet with my team regularly and also 1:1 with each member so we have established team norms, community agreements, core values, goals and a plethora of inside jokes. We typically begin our team…
Read more The Question “How Are You Doing, Really?” Changed The Game
From my perspective, focusing on one's senses as it relates to self-care is a beneficial tool. Feel free to navigate your senses through stimulation, exploration, rejuvenation, experimentation and relaxation.
What are your top RAINY day songs? This rainy weather definitely affects my mood so I find my sunshine in MUSIC! Check out today’s IG post https://www.instagram.com/p/CIa_4wMj_9I/?igshid=ug4z3x57bjwj AND the Mommy_Scoreboard Music 🎶 Playlist https://open.spotify.com/playlist/788E8Uw0kErn5cJLz0a8Rl?si=FI-lFIuBTHWQEsZPke1mCQ On another note, my toddler twins sing, “Rain, rain go away…” on a daily basis 🙃. Have a great day on…
As someone who lives very close to the beach its one of my least visited places. Yes, I’m working on improving this area, lol. After I went grocery shopping, which has been my hangout spot since March 2020 I decided to stop by the boardwalk/beach. There’s something about being at the beach that’s so invigorating…
Thanks for your song contributions to create the Mommy Scoreboard music playlist 🤗‼️ (see my post “Music for the WIN” for more details). Here’s a playlist for you… Mommy_Scoreboard 🎶⛹🏾♀️🤱🏽✍🏾 by djhoops11 https://open.spotify.com/playlist/788E8Uw0kErn5cJLz0a8Rl?si=-NrIW7I_QzmmEmR7M3SKMA
As I wrap up my Week of Gratitude I am sharing 5 helpful tips.
Read more Week of Gratitude – Day 5 (Plus my 5 tips on how to express gratitude)
I use to sigh and say, “I have to…” Now I’m working on smiling then saying, “I get to…” I can feel the difference in my mood, energy and productivity. Our internal words and mindset matter! It vibrates throughout the body. It oozes from our pores. Those around us can feel, hear and sense it.…
